This is the last in a series of articles on breast health awareness. I started the series with my first article, talking about the anatomy of the breast, and the lymph system. My second article was about restrictions of the breast and what we put on our skin. My third article was about nutrition and … Read moreBreast Health Awareness: Diagnostic Tools
Breast Health Awareness: Food As Medicine This is actually the third article in a series to address breast health awareness. I began in October, which is usually known as breast cancer awareness month; I am continuing on, to present more of the information available, so you can have the mindset of breast health, instead … Read moreBreast Cancer Awareness: Food As Medicine
Breast Health: Bras and Skincare As I mentioned in my first article Breast Health Awareness, there isn’t a lot of research done on how to take care of our breasts so we can try to prevent problems in the future. However, it makes sense to learn what information is available, and use our logic … Read moreBreast Health and Your Skin
October has been associated with breast cancer awareness. I think we are aware of breast cancer. What I believe we need to be aware of is breast health. So I would prefer to call this Breast Health Awareness month. In order to support this idea, I am going to write a series of articles about … Read moreBreast Health Awareness
I was watching television the other day and heard this commercial about this new medication for treating breast cancer, it is an aromatase inhibitor. An aromatase inhibitor, as you may not know, is something that prevents sex hormones like testosterone, from converting to estrogen. However, I know aromatase inhibitors in a different manner. Aromatase Inhibitors … Read moreAromatase Inhibitors and Cancer Treatment
Are you looking forward to the Holidays, but not gaining all that weight? We know the Holidays usually means an extra 6 pounds to take off in January, but how do we avoid that and not end up with a dreary January? When Fall comes around, so does “that atmosphere”! It’s an exciting atmosphere of … Read moreSurviving the Holidays Without Weight Gain!
When we think of all the things we need to do in a day, we often forget to add in fun. I hear you saying it now: “How can I include fun? I have so much to take care of and so many people expecting things of me, that there is no way I can … Read moreLife should include fun!
Are you one of those people who have problems with heartburn, burping, gas or bloating? It could be you need to support your digestive system. Specifically, your hydrochloric acid in your stomach may be low. This can happen as we age, or as our health gets compromised due to our poor eating choices over the … Read moreHelp for Your Digestion
Is acid reflux your problem? Are you sure? You may actually have something called “hypochloridria” or low stomach acid. Many people believe they have too much stomach acid that causes their acid reflux, but in fact, the opposite is often true. As we age, our poor gut health catches up to us; as a result, … Read moreAcid Reflux? Read this first:
Do you ever find yourself laying on the massage table, ready to relax every muscle on your body, and somehow you feel stiff as a board? You have probably come in from a busy workday, with your mind in a problem solving state. It’s trying to remember all the details you have to remember, solve … Read moreRelaxing is a skill you can learn