Are you Fabulous Forty, Feisty Fifty, or Sexy Sixty?
Are you struggling with any of these issues?
Are you tired of feeling that "bloat" and those digestive issues?
Are you struggling with those extra pounds?
Do you "run out of steam" by noon?
Are you struggling with those "hormonal changes"?
Are you tired of the doctor telling you are "getting older", so you are going to feel "this way" from now on?
Not sure what is "healthy" anymore?
Do you know what to do, but don't do it?
Do you really just want someone to help you figure all this out and coach you and support you to make the changes you honestly want to make?
As your health coach, I can help you weed through all the conflicting information and find your way back to your healthy, vital life.
What I believe:
Our daily habits make the biggest difference in our lives.
Food is our best medicine.
Bio-individuality--everybody is different, so different things work for different people.
Balance in our lives is essential for long term health.
Most of all, I believe you can have health at any age!
Talks at The Body Therapy Center, Swansea, IL
- Avoiding Holiday Stress and Weight Gain (Nov 2016)
- How Stress Affects Your Health (September 2016)
- Hormone Health (July 2016)
- Your Immune System (May 2016)
- Gut Health (March 2016)
- Permanent Weight Loss (January 2016)
- How to Deal with Stress (November 2015)
- What is Healthy Eating (September 2015)
- How to Rid Your Body of Excess Toxins (July 2015)
- Digestive Health (May 2015)
- Gut Health (March 2015)
- Take Back Your Health in 2015 (January 2015)
- How Then Do We Eat? (October 2014)
- Real Food for Real Life (August 2014)
- The Smoothie Challenge (June 2014)
- Can Food Save Your Life? (April 2014)