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Latest from the Blog

Eating for the Seasons–Spring
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Spring is here, and it brings us closer to the farmer’s markets with their fresh vegetables. We are coming out of the cold season, where we have been indoors more than usual, sitting more, eating warming soups and heavier, fattier … Read More

Why Movement is a Big Deal
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I have basically spent most of my life experimenting with ways to eat and live to improve my health and my weight. But now, with time to look back over the years, I can see what has worked to keep … Read More

What do three blind men and research have in common?
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I am not talking about double blind studies, or saying researchers are blind, but what they have in common is that they are looking at single data points of a whole picture. You probably know the parable of the three … Read More

The Lost Art of Grateful Cooking
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I guess your first response is “I understand the lost art of cooking, but what do you mean by grateful cooking?” Yes, we seem to have lost the art of cooking, but we have also lost the art of gratefulness. … Read More

My Year of Transition
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The New Year is here, and many people think of all the changes they are going to make this year. Resolutions are talked about for most of the month of January. This is the time when gyms get crowded…for the … Read More

Use that turkey carcass!
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You may have heard how healthful bone broth, or stock, can be, but have you made your own?  With many people cooking turkeys for Christmas, now is a great time to learn how to make your own.  If you already … Read More